BACKYARD BRAWL II on AUGUST 17th! OPEN & PERFORMANCE“Kelly Rowland”For Time:50/35 Calorie Row3 Rounds of “Kelly” (20/14)50/35 Calorie Row FITNESS“Kelly Rowland”For Time:50/35 Calorie Row3 Rounds of “Kelly” (14/10)50/35 Calorie Row 1 Round of Kelly:400 Meter Run30 Box Jumps (24/20)30 Wallballs**OPEN & PERFORMANCE (20/14)FITNESS (14/10)Read More

BACKYARD BRAWL II on AUGUST 17th! Push Jerk Build to Heavy Set of 3 OPEN & PERFORMANCE“Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) FITNESS“Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges 7 Push Jerks (135/95)Read More

OPEN GYM 1PM-2PM Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 15/12 Calorie BikeEven Minutes: “X” Power Cleans Rounds 1-2: 5 Power CleansRounds 3-4: 4 Power CleansRounds 5-6: 3 Power CleansRounds 7-8: 2 Power Cleans *Increase weight every 2 rounds*Read More

GYM CLOSED TODAY FOR CFE FIELD DAY! BACKYARD BRAWL II REGISTRATION CLOSES TODAY!Read More

BACKYARD BRAWL REGISTRATION CLOSES TOMORROW SATURDAY JULY 27th! OPEN & PERFORMANCE“Hop Scotch”5 Rounds:10 Power Snatches (95/65)10 Box Jump Overs (24/20) FITNESS“Hop Scotch”5 Rounds:10 Power Snatches (75/55)10 Box Jump Overs (24/20)Read More

ECLIPSE FIELD DAY SATURDAY @ 11am BACKYARD BRAWL II on AUGUST 17th! Registration closes on SATURDAY JULY 27th! OPEN – PERFORMANCE – FITNESS“Air BnB”5 Rounds:1 Minute AbMat Sit-ups1 Minute Air Squats1 Minute Bike1 Minute RestRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes this SATURDAY JULY 27th! OPEN & PERFORMANCEPush PressBuild to a Heavy Set of 3“Trail Blazer”3 Rounds:800 Meter Run80 Double Unders21 Push Presses (115/85) FITNESSPush PressBuild to a Heavy Set of 3“Trail Blazer”3 Rounds:800 Meter Run120 Single Unders21 Push Presses (95/65)Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes THIS SATURDAY JULY 27th! OPEN & PERFORMANCEBuild to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean “Nowhere Fast”For Time: 50 Power Cleans (155/105) On the Minute: 5 Toes to Bar FITNESSBuild to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1...Read More

BAKCYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Sprint ConditioningOn the 4:00 x 3 Rounds:25m Shuttle Sprint50m Shuttle Sprint100m Sprint OPEN & PERFORMANCE“Hot Sauce”AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) rest 3 minutes AMRAP 3: 15/11 Calorie...Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes THIS WEEK JULY 27th! OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Broken Road”5 Rounds:15 Kettlebell Swings (53/35)15/12 Calorie Bike Directly Into… 5 Rounds:20 AbMat Sit-ups200 Meter RunRead More