OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (95/65)150′ Walking Lunge FITNESS“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (75/55)150′ Walking LungeRead More

CLASS @ 8:30AM & 9:30AM OPEN – PERFORMANCE – FITNESS“Tip Toe”21-18-15-12-9-6-3200 Meter Run Toes to Bar BurpeesRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 “T.N.T.” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65Read More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN – PERFORMANCE – FITNESS“ROWIN’ ABOUT”30-25-20-15-10: ROW Calories60-50-40-30-20: AbMat Sit-Ups*After each round, complete:400 Meter JogRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPENFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”3 Rounds:10 Front Squats (185/135)20 Chest to Bar Pull-ups50 Double Unders PERFORMANCEFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”3 Rounds:10 Front Squats (185/135)20 Pull-ups50 Double Unders FITNESSFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”AMRAP...Read More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Bad Blood”5 Rounds:1 Minute Wallballs (20/14)1 Minute Push Presses (95/65)1 Minute Calorie Bike1 Minute Rest FITNESS“Bad Blood”5 Rounds:1 Minute Wallballs (14/10)1 Minute Push Presses (75/55)1 Minute Calorie Bike1 Minute RestRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Black and Blue”5 Rounds (For Time) 10 Hang Dumbbell Power Cleans (50/35)10 Burpees FITNESS“Black and Blue”5 Rounds (For Time) 10 Hang Dumbbell Power Cleans (35/25)10 Burpees POST WOD RUNNING INTERVALS 4 Rounds: In a 2:00 Window – Run 200m In a 1:00 Window – Run...Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Seal Level”For Time:2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings (70/53)30 Double Unders FITNESS“Seal Level”For Time:2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings (53/35)45 Single UndersRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 OPEN & PERFORMANCE“Me Three”Teams of 3For Time (30 Minute Cap):100 Pull-ups100 Overhead Squats (75/55)80 Box Jump Overs (24/20)80 Thrusters (95/65)60 Toes to Bar60 Front Squats (115/80)40 Burpee Box Jumps (24/20)40 Clusters (135/95) FITNESS“Me Three”Teams of 3For Time (30 Minute Cap):100 Pull-ups100 Overhead Squats (65/45)80 Box Jump Overs (24/20)80 Thrusters (75/55)60...Read More

CONGRATS TO OUR ATHLETE OF THE MONTH: TIM KRAMER Tim has been a staple member in our 6:30am class. Maybe not bringing much words but bringing the fire when it comes to giving it his all in every workout. He never complains (out loud at least) and enjoys the process. It’s been great to see...Read More