***GUYS WHISKEY NIGHT TONIGHT! ***PUB RUN TODAY! ***OKLAHOMA STATE WEIGHTLIFTING MEET TODAY AT KODA NORMAN!*** FLOOR PRESS 15 minutes 5 x 5 Building “BUTTERFLIES” For Time — In Partners 200-400-600-800m • Run w/Medball 16 Strict Pullups 32 Wallballs (20/14)LM – Upper Body PullLM – Aerobic Power EXTRA CREDIT Durability 3-4 Sets 16-20 Alt. Rear Step...Read More
**GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN*** BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM! “ALLIGATOR SNAPPING TURTLE” For Time 35 GHD Situps into 4 Rounds 20 Db Snatch (50/35) 15 Box Jump Overs (24/20) into 35 GHD Situps PREHAB...Read More
Monday nights are sacred at our house, Bachelor Mondays. Even our 3 year old knows on Mondays Mommy’s friends come over and watch Bachelor. Now do any of them even know who is on this season? No, Monday nights have nothing to do with the Bachelor; it’s all about a group of close friends getting...Read More
***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN******BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM*** “DOLPHIN TAIL” 20 minutes 3k/2.5k Row into AMRAP 8 Toes to Bar unbroken 1 set Doubleunders unbroken BODYBUILDING ACCESSORY 4-5 Sets For Quality 12 Glute Bridges...Read More
***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN*** ***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM*** “AIR COMPRESSOR” 6 Rounds — 20 min CAP 16/12 Cal Bike 16 SA Db HPC&J (50/35) 8 Burpees over Db CORE/HIP ACCESSORY 12 min...Read More
What is your name or nickname? Blocker What are your favorite hobbies, talents, skills outside of CrossFit? I make funny videos on the internet How did you find/get to CrossFit Eclipse? Graduated high school with Aaron! What motto or phrase do you live by? Anything is possible. What is your favorite music to listen to...Read More
***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN*** ***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM*** WEIGHTLIFTING 18 minutes Build to a Heavy 2 Cleans pause at knee + 1 Jerk pause on catch OR 1 Snatch w/ Pause at knee “OUT...Read More
***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN*** OPEN GYM 1-2 PMRead More
***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN*** ***HALLOWEEN COSTUME WOD TODAY! “JIGSAW” TEAMS OF TWO For Time Buy-In: 50 Wall Ball Shots (20/14 lb) Directly into, 13 Rounds of: 6 Hang Power Cleans (75/55 lb) 6...Read More
