OPEN & PERFORMANCE“Bar Star”Teams of 3:AMRAP 7: 50 Back Squats (155/105)50 Back Squats (185/135)AMRAP Back Squats (225/135) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95)50 Bench Press (155/105)AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135)50 Deadlifts (225/155)AMRAP Deadlifts (275/185) FITNESS“Bar Star”Teams of 3:AMRAP 7: 50 Back Squats (135/95)50 Back Squats...Read More

OPEN & PERFORMANCE“Undercover”3 Rounds:15 Power Cleans (115/80)20 Push-ups 2 Rounds:27/21 Calorie Row75 Double Unders 1 Round:35/25 Calorie Bike FITNESS“Undercover”3 Rounds:15 Power Cleans (95/65)20 Push-ups 2 Rounds:27/21 Calorie Row115 Single Unders 1 Round:35/25 Calorie BikeRead More

OPEN & PERFORMANCE“Wall Street”3 Rounds800 Meter Run40 Kettlebell Swings (53/35)40 Wallballs (20/14) OPEN & PERFORMANCE“Wall Street”3 Rounds800 Meter Run40 Kettlebell Swings (35/26)40 Wallballs (14/10)Read More

OPEN GYM 1PM-2PM ECLIPSE BARBELL CLUB @ 12PM OPEN – PERFORMANCE – FITNESSBack SquatBuild to a Heavy Set of 5 “Water Country”Females:21-18-15-12-9: Row Calories50′ Walking Lunge After Each Set Males:27-24-21-18-15: Row Calories50′ Walking Lunge After Each SetRead More

SOUTHSIDE SHOWDOWN COMPETITION @ CF JENKS (10+ ECLIPSE ATHLETES COMPETING) STARTING AT 8:30AM-3PM OPEN & PERFORMANCE“Sleep Walk”Teams of 3:7 Minute AMRAP: 100/70 Calorie BikeMax Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP: 75/50 Calorie BikeMax Hang Squat Cleans (115/80) Rest 3 Minutes 5 Minute AMRAP: 50/30 Calorie BikeMax Thrusters (135/95) FITNESS“Sleep Walk”Teams of 3:7...Read More

OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 3 “Smooth Criminal”AMRAP 15:60 Double Unders30 Wallballs (20/14) 15 Deadlifts (245/165) FITNESSDeadliftBuild to a Heavy Set of 3 “Smooth Criminal”AMRAP 15:90 Single Unders30 Wallballs (14/10) 15 Deadlifts (165/115)Read More

OPEN – PERFORMANCE – FITNESS“Train Wreck”8 Rounds:40 Seconds Wreck Bag Cleans (70/50) 20 Seconds Rest 40 Seconds Bike Calories20 Seconds Rest Score is lowest rep total of the 8 roundsRead More

Push Press 3 Sets of 7Set #1 – 64% of todays 1RM Split JerkSet #2 – 67%Set #3 – 70% OPEN & PERFORMANCE“Jack Squat”21 – 15 – 9Front Squat (135/95)Kettlebell Swings (70/53)400 Meter Run FITNESS“Jack Squat”21 – 15 – 9Front Squat (115/80)Kettlebell Swings (53/35)400 Meter RunRead More

OPEN“Lead Foot”AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups 
Rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
Rest 4 minutes 
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups PERFORMANCE & FITNESS“Lead Foot”AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups 
Rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
Rest 4 minutes 
AMRAP 4:
15/9...Read More

ECLIPSE BASEBALL NIGHT FRIDAY @ 7PM BENVEO BUILDING DOWNTOWN OPEN & PERFORMANCEPower SnatchBuild to a Heavy Single “Isabel”For Time:30 Power Snatches (135/95) FITNESSPower SnatchBuild to a Heavy Single “Bunny Hop”AMRAP 8:6 Power Snatches (95/65)18 Bar Hop OversRead More