Eclipse Look Good Naked Body Weight Challenge starts next week!! Strength: Front Squat 10-5-5-3-3-1-1 WOD: 100 D/U 15 Power Snatch (115/75)Rx(135/95)Rx+ 50 Pull Ups 15 Power Snatch (115/75)Rx(135/95)Rx+ 100 D/URead More
Strength: 9 min. EMOM 3 Clean and Jerks (135/95) 3 Burpees WOD: 15 min. AMRAP 20 Air Squats 15 KBS (55/35) 10 Push Ups Extra Credit: Today we will start our Pull Up and Muscle up training program. This program will hopefully help those go from 0 Pull Ups up to 20. The Muscle Up...Read More
“Accomplice” In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18-minutes, of: 3 Cals on Rower 3 Kettlebell Swings (70/53 lbs) 6 Cals on Rower 6 Kettlebell Swings 9 Cals on Rower 9 Kettlebell Swings 12 Cals on Rower 12 Kettlebell Swings …continue climbing the ladder until time...Read More
Ladies Night this Thursday!!! CFE Girls night this Thursday night at the Wine Loft. Check here for details. https://www.facebook.com/events/120270004994582/ Skill: 10 min. EMOM a) 1-2 Rope Climbs 5-10 Push Ups b) 30 m HS Walk or 30 sec. HS hold WOD: 2 RFT 750 m Row 40 Wall Balls (20/14) 20 Pull Ups 10 Push Press...Read More
Ladies Night this Thursday!!! CFE Girls night this Thursday night at the Wine Loft. Check here for details. https://www.facebook.com/events/120270004994582/ WOD: 15 Power Cleans (135/95)Rx(165/115)Rx+ 400 m Run 40 Toes to Bar 400 m Run 15 Power Cleans (165/115)Read More
Strength: Work up to a heavy 3 rep Touch-and-Go Power Snatch WOD: 4 Rounds – 20 Burpees – 15 KBS(55/35)Rx (70/55)Rx+ – 10 Pull Ups(Rx+ Chest 2 Bar) Read More
