Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan...Read More

Water is not just a vital part of our lives; it's essential for our bodies to function optimally. Comprising about 60% of our body weight, water is involved in everything from regulating our body temperature to transporting nutrients. Despite its critical role, many of us often reach for sugary beverages instead. This blog post will...Read More