OPEN GYM 1PM-2PM OPEN“Turtle Neck”5 Rounds:12 WreckBag Reverse Lunges (50/35)9 Power Cleans (115/80)6 Strict Handstand Push-ups PERFORMANCE“Turtle Neck”5 Rounds:12 WreckBag Reverse Lunges (50/35)9 Power Cleans (115/80)6 Dumbbell Strict Press (50’s/35’s) FITNESS“Turtle Neck”5 Rounds:12 WreckBag Reverse Lunges (50/35)9 Power Cleans (95/65)6 Dumbbell Strict Press (35’s/25’s)Read More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCE“Bird Box”Teams of 3 (30:00 Time Cap)For Time:100/70 Calorie Row75 Box Jump Overs (24/20)50 Power Snatches (135/95)15 Rope Climbs50 Power Snatches (115/80)75 Box Jump Overs (24/20)100/70 Calorie Row FITNESS“Bird Box”Teams of 3 (30:00 Time Cap)For Time:100/70 Calorie Row75 Box Jump Overs (24/20)50 Power Snatches...Read More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCEHang Squat CleanBuild to a Heavy Single “Top Down”For Time:50 Burpees40/30 Calorie Bike30 Hang Squat Cleans (115/80) FITNESSHang Squat CleanBuild to a Heavy Single “Top Down”For Time:50 Burpees40/30 Calorie Bike30 Hang Squat Cleans (75/55)Read More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN – PERFORMANCE – FITNESS“No Brainer”On the 3:00 x 5 Rounds:21 Plate Hops12 Shuttle Sprints6 Deadlifts Build in Load on the DeadliftRead More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCE“Girl Power”AMRAP 18:21/15 Calorie Bike3 Rounds of “Cindy”10 Power Snatches (115/80) FITNESS“Girl Power”AMRAP 18:21/15 Calorie Bike3 Rounds of “Cindy”10 Power Snatches (75/55)Read More

OPEN & PERFORMANCE“Layup”For Time:50-40-30-20-10:Double UndersAbMat Sit-ups Directly Into… 5-10-15-20-25:Kettlebell Swings (53/35)Wallballs (20/14) FITNESS“Layup”For Time:75-60-45-30-15:Double Unders50-40-30-20-10AbMat Sit-ups Directly Into… 5-10-15-20-25:Kettlebell Swings (53/35)Wallballs (14/10)Read More

OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3 “Go Fish”For Time:1,000 Meter RowDirectly into…3 Rounds21 Deadlifts (135/95)15 Lateral Barbell Burpees9 Push Jerks (135/95) FITNESSPush JerkBuild to a Heavy Set of 3 “Go Fish”For Time:1,000 Meter RowDirectly into…3 Rounds21 Deadlifts (95/65)15 Lateral Barbell Burpees9 Push Jerks (95/65)Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Under Fire”For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups80 Double Unders, 40 Air Squats, 20 Push-ups60 Double Unders, 30 Air Squats, 15 Push-ups40 Double Unders, 20 Air Squats, 10 Push-ups20 Double Unders, 10 Air Squats, 5 Push-ups FITNESS“Under Fire”For Time: 150 Single Unders, 50 Air Squats, 25 Push-ups120...Read More

OPEN“Road Rash”5 Rounds 5 Dumbbell Hang Clean and Jerk (Left Arm)5 Dumbbell Hang Clean and Jerk (Right Arm)10 Alternating Dumbbell Power Snatches (50/35)10 Chest to Bar Pull-ups15/10 Calorie Bike PERFORMANCE“Road Rash”5 Rounds 5 Dumbbell Hang Clean and Jerk (Left Arm)5 Dumbbell Hang Clean and Jerk (Right Arm)10 Alternating Dumbbell Power Snatches (50/35)10 Pull-ups15/10 Calorie Bike...Read More

OPEN & PERFORMANCE“Sea Legs”500 Meter Row12 Front Squats (155/105)21 Box Jump Overs (24/20) FITNESS“Sea Legs”500 Meter Row12 Front Squats (115/80)21 Box Jump Overs (24/20)Read More