“Christine” 3 rnds 500m Row 12 Bodyweight Deadlifts 21 Box Jumps(24/20)   Week 1, Day 2 of Pull Up and Muscle Up extra Credit.    Read More

Eclipse Look Good Naked Body Weight Challenge starts next week!! Strength: Front Squat 10-5-5-3-3-1-1 WOD: 100 D/U 15 Power Snatch (115/75)Rx(135/95)Rx+ 50 Pull Ups 15 Power Snatch (115/75)Rx(135/95)Rx+ 100 D/URead More

Strength: 9 min. EMOM 3 Clean and Jerks (135/95) 3 Burpees WOD: 15 min. AMRAP 20 Air Squats 15 KBS (55/35) 10 Push Ups Extra Credit: Today we will start our Pull Up and Muscle up training program. This program will hopefully help those go from 0 Pull Ups up to 20. The Muscle Up...Read More

Open Gym 1-2pm.Read More

“Accomplice” In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18-minutes, of: 3 Cals on Rower 3 Kettlebell Swings (70/53 lbs) 6 Cals on Rower 6 Kettlebell Swings 9 Cals on Rower 9 Kettlebell Swings 12 Cals on Rower 12 Kettlebell Swings …continue climbing the ladder until time...Read More

3 RFT: 400 m Run 7 Deadlifts (225/155) 10 Burpees 14 KB Thrusters (55/35)– 7 each arm 20 Box Jumps (24/20)Read More

Ladies Night this Thursday!!!  CFE Girls night this Thursday night at the Wine Loft. Check here for details. https://www.facebook.com/events/120270004994582/ Skill: 10 min. EMOM a) 1-2 Rope Climbs 5-10 Push Ups b) 30 m HS Walk or 30 sec. HS hold WOD: 2 RFT 750 m Row 40 Wall Balls (20/14) 20 Pull Ups 10 Push Press...Read More

Ladies Night this Thursday!!!  CFE Girls night this Thursday night at the Wine Loft. Check here for details. https://www.facebook.com/events/120270004994582/ WOD: 15 Power Cleans (135/95)Rx(165/115)Rx+ 400 m Run 40 Toes to Bar 400 m Run 15 Power Cleans (165/115)Read More

Strength:Back Squat 20 min. Build to 5rm then 3×10 @70% WOD: 7 min. AMRAP – 7 Thrusters (95/65) – 30 Double UndersRead More

Strength: Work up to a heavy 3 rep Touch-and-Go Power Snatch WOD: 4 Rounds – 20 Burpees – 15 KBS(55/35)Rx (70/55)Rx+ – 10 Pull Ups(Rx+ Chest 2 Bar)  Read More