Our girls love Berenstain Bears, we read them just about every night. One of the pieces of wisdom we repeat to the kids regularly is asking if they remember what privilege and responsibility means “Privilege means being allowed to do stuff, and responsibility means not messing up.” Health is a privilege, maintaining it is YOUR...Read More
It’s so easy to focus on what you haven’t done yet, or in CrossFit what skills you can’t do yet. Doubleunders, toes to bar, 100# snatch, handstand push ups, the list goes on and on. The beauty of CrossFit is the workouts are always different and constantly varied, but that means there are A LOT...Read More
“It doesn’t get easier, you get better.” We tell this to new members all the time, it’s not that one day you wake up and snatch 200# with no problem while also running a 6 minute mile and can do 100 box jumps unbroken without breaking a sweat. You still feel the same level of...Read More
Having accountability helps with getting started, helps build the new habit of showing up even when it’s hard. A support team can help keep you going and who doesn’t need a little encouragement sometimes? At Eclipse we check in with new members regularly, make sure they’re keeping up with their stretching and mobility to fight...Read More
As coaches, we feel the same way when our members achieve new goals and learn a new skill. Me doing a muscle up isn’t exciting anymore, but a new member getting their first pull up? Now that will have me jumping and shouting! So how do our members accomplish their goals and set new PRs?...Read More
(Spoiler alert: Because we care about them.) We joke about our kid cage, I say I’m going to put a lock on it. I can’t wait until we have an official kid room at the new gym. But it’s (mostly) not to avoid the screams and crying, it’s because I want everyone’s kids safe. I...Read More
Our main goal at Eclipse is to improve your everyday life. Not achieve a 300# snatch or break a 6 minute mile (although we will definitely cheer you on if you do), but to improve your life every single day. Fitness isn’t a singular achievement, it’s an ever evolving goal that’s unique to each person....Read More
Back in my day, Paleo was the answer to everything. Now it seems Keto and intermittent fasting are the go-to diet fads. Personally, I like butter as much as the next guy – but I’d rather not put a whole stick in my coffee every morning. And I’m definitely not waiting all day to eat,...Read More
Here is a brief outline of each track and what you can expect from these ECLIPSE Programming Extras during our current cycle. All ECLIPSE athletes have a goal of using class workouts as the centerpiece of their training, but the EXTRA tracks are incredible resources to work towards specific goals, address weaknesses, and take your...Read More
Taking Care of Number 1 Lisa has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Jason is a lawyer. He works long hours, sometimes weekends, and likes to visit his daughter at KU when he’s not also training for boxing. Junior started a new...Read More
