USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN – PERFORMANCE – FITNESS“Marathon Monday”2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35)400 Meter Run, 26 AbMat Sit-ups400 Meter Run, 26 Deadlifts (75/55)400 Meter Run, 26 Air Squats400 Meter Run, 26 Box Jumps (24/20)Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (95/65)150′ Walking Lunge FITNESS“Step Down”3 Rounds:30 Sumo Deadlift High Pulls (75/55)150′ Walking LungeRead More

CLASS @ 8:30AM & 9:30AM OPEN – PERFORMANCE – FITNESS“Tip Toe”21-18-15-12-9-6-3200 Meter Run Toes to Bar BurpeesRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 “T.N.T.” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65Read More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN – PERFORMANCE – FITNESS“ROWIN’ ABOUT”30-25-20-15-10: ROW Calories60-50-40-30-20: AbMat Sit-Ups*After each round, complete:400 Meter JogRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPENFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”3 Rounds:10 Front Squats (185/135)20 Chest to Bar Pull-ups50 Double Unders PERFORMANCEFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”3 Rounds:10 Front Squats (185/135)20 Pull-ups50 Double Unders FITNESSFront SquatBuild to a Heavy Set of 3 “Heartbreak Kid”AMRAP...Read More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Bad Blood”5 Rounds:1 Minute Wallballs (20/14)1 Minute Push Presses (95/65)1 Minute Calorie Bike1 Minute Rest FITNESS“Bad Blood”5 Rounds:1 Minute Wallballs (14/10)1 Minute Push Presses (75/55)1 Minute Calorie Bike1 Minute RestRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Black and Blue”5 Rounds (For Time) 10 Hang Dumbbell Power Cleans (50/35)10 Burpees FITNESS“Black and Blue”5 Rounds (For Time) 10 Hang Dumbbell Power Cleans (35/25)10 Burpees POST WOD RUNNING INTERVALS 4 Rounds: In a 2:00 Window – Run 200m In a 1:00 Window – Run...Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Seal Level”For Time:2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings (70/53)30 Double Unders FITNESS“Seal Level”For Time:2,500/2,000 Meter Row *Every 3 Minutes (Starting at 0:00): 10 Kettlebell Swings (53/35)45 Single UndersRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 OPEN & PERFORMANCE“Me Three”Teams of 3For Time (30 Minute Cap):100 Pull-ups100 Overhead Squats (75/55)80 Box Jump Overs (24/20)80 Thrusters (95/65)60 Toes to Bar60 Front Squats (115/80)40 Burpee Box Jumps (24/20)40 Clusters (135/95) FITNESS“Me Three”Teams of 3For Time (30 Minute Cap):100 Pull-ups100 Overhead Squats (65/45)80 Box Jump Overs (24/20)80 Thrusters (75/55)60...Read More