Are you ready to supercharge your fitness journey? Look no further than The Power Clean – a dynamic exercise that can transform your strength and overall athletic performance. In this guide, we’ll dive into the incredible value of The Power Clean, emphasize the importance of proper technique, and highlight how this exercise is a safe...Read More

If there’s one phrase guaranteed to make an experienced coach roll their eyes it’s “I don’t want to get too bulky.” Okay newbie don’t worry, I have no fear that you’re about to completely revamp your diet, follow strict macros, triple the amount of protein you consume every day, and put in the 2-3 hours...Read More

Are you ready to take your fitness journey to the next level? Look no further than the humble but mighty "Push-Up." This fundamental exercise isn't just about building a strong upper body; it's about understanding the value of proper technique, a safe and natural human movement, and its transformative potential for your overall fitness. In...Read More

Are you ready to elevate your CrossFit journey to new heights? Look no further than "The Snatch." Not only does this exercise offer incredible benefits, but mastering it with proper technique is essential. The Snatch is a safe, natural human movement that can help you achieve your fitness goals effectively and efficiently. In this article,...Read More

So let’s find a way to make those 40 hours better for your body! And I’m not talking about buying a machine that moves your legs for you or a light up water bottle to announce your hydration with a mini rave. Quick simple resets throughout the day can improve your posture, get your blood...Read More

Have you ever wondered why some exercises stand the test of time, while others fade away? The Air Squat is one such timeless movement. At its core, the Air Squat is a testament to the human body's natural ability to move, bend, and stretch. When done correctly, it not only strengthens and tones your muscles...Read More

Our girls love Berenstain Bears, we read them just about every night. One of the pieces of wisdom we repeat to the kids regularly is asking if they remember what privilege and responsibility means “Privilege means being allowed to do stuff, and responsibility means not messing up.” Health is a privilege, maintaining it is YOUR...Read More

It’s so easy to focus on what you haven’t done yet, or in CrossFit what skills you can’t do yet. Doubleunders, toes to bar, 100# snatch, handstand push ups, the list goes on and on. The beauty of CrossFit is the workouts are always different and constantly varied, but that means there are A LOT...Read More

“It doesn’t get easier, you get better.” We tell this to new members all the time, it’s not that one day you wake up and snatch 200# with no problem while also running a 6 minute mile and can do 100 box jumps unbroken without breaking a sweat. You still feel the same level of...Read More

Having accountability helps with getting started, helps build the new habit of showing up even when it’s hard. A support team can help keep you going and who doesn’t need a little encouragement sometimes? At Eclipse we check in with new members regularly, make sure they’re keeping up with their stretching and mobility to fight...Read More