Struggling to fit exercise into your busy schedule? You’re not alone! For many working professionals, balancing work, family, and staying active feels impossible. But the good news is you don’t need hours at the gym to see results. In our latest blog, we share simple and effective fitness hacks—like walking meetings, quick desk exercises, and...Read More
1. What is your nickname? Linds, Lulu 2. What are your favorite hobbies, talents, skills outside of CrossFit? I enjoy hanging with my family, friends, and doggo. I’m a big fan of board games and card games. I also like reading a good book and learning about topics that relate to my job (nerd alert)....Read More
Athlete of the Month: 1. What is your nickname? Tomdog, long story that goes back to when we used to train and run hunting dogs. 2. What are your favorite hobbies, talents, skills outside of CrossFit? Shooting guns, 2A advocacy, and running. 3. How did you find/get to CrossFit Eclipse? My youngest son Wyatt, was doing the...Read More
In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read More
As a fitness trainer with over a decades of experience, I’ve witnessed firsthand the transformative power of structured strength and conditioning programs on young athletes. At CrossFit Eclipse, our CrossFit for Kids and Teens classes are more than just fitness sessions; they are a cornerstone for developing superior athletic skills that translate into better performance...Read More
In today’s fast-paced world, finding the right blend of fun and physical activity for our children can be challenging. CrossFit Eclipse offers a unique solution that not only caters to the physical needs of children but also nurtures their mental and emotional growth. Here’s a deep dive into why CrossFit is an exceptional choice for...Read More
Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.Read More
Ahlete of the Month: 1. What is your nickname? Kim Davis’ daughter Sofie calls me nugget because I’m too short to be a chicken tender. 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like to run, knit and read 3. How did you find/get to CrossFit Eclipse? Facebook 4. What motto or phrase...Read More
1. What is your nickname? Chels 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like reading, horror movies, Theatre (especially musicals), line dancing (dorky I know), singing, and volunteering on my church’s tech team 3. How did you find/get to CrossFit Eclipse? I was ready to be done with gyms altogether and a friend...Read More
We want to support your fitness goals even when you’re away from the gym. If you complete one of these workouts, be sure to share and tag us on social media so we can cheer you on! Everybody Say “Jump Jump” 4 Rounds: 2 minutes of Jumping Jacks 50 Jumping Air Squats Single Leg Showdown ...Read More
