If you’ve ever grabbed a random jump rope off the gym wall, you know they’re not all the same. The right rope can make or break your rhythm, timing, and progress. Investing in your own jump rope ensures consistency, cleaner technique, and faster results. Here’s how to find the perfect rope length, choose the right...Read More
Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan...Read More
Struggling to fit exercise into your busy schedule? You’re not alone! For many working professionals, balancing work, family, and staying active feels impossible. But the good news is you don’t need hours at the gym to see results. In our latest blog, we share simple and effective fitness hacks—like walking meetings, quick desk exercises, and...Read More
1. What is your nickname? Linds, Lulu 2. What are your favorite hobbies, talents, skills outside of CrossFit? I enjoy hanging with my family, friends, and doggo. I’m a big fan of board games and card games. I also like reading a good book and learning about topics that relate to my job (nerd alert)....Read More
Athlete of the Month: 1. What is your nickname? Tomdog, long story that goes back to when we used to train and run hunting dogs. 2. What are your favorite hobbies, talents, skills outside of CrossFit? Shooting guns, 2A advocacy, and running. 3. How did you find/get to CrossFit Eclipse? My youngest son Wyatt, was doing the...Read More
In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read More
As a fitness trainer with over a decades of experience, I’ve witnessed firsthand the transformative power of structured strength and conditioning programs on young athletes. At CrossFit Eclipse, our CrossFit for Kids and Teens classes are more than just fitness sessions; they are a cornerstone for developing superior athletic skills that translate into better performance...Read More
