Barbells and dumbbells are two of the most powerful tools in the gym, but they can feel intimidating if you don’t know how to use them. At CrossFit Eclipse, we teach you how to lift with confidence—whether you’re new to strength training or looking to refine your technique. Dumbbells offer versatility and unilateral strength, while...Read More

Functional fitness isn’t just a trend—it’s the key to moving better, getting stronger, and improving overall fitness in ways that directly translate to daily life. At CrossFit Eclipse, we focus on full-body strength, endurance, and mobility through compound movements like squats, deadlifts, and kettlebell swings. Whether you’re looking to build muscle, boost athletic performance, or...Read More

Strong glutes aren’t just about aesthetics—they’re essential for performance, injury prevention, and overall strength. At CrossFit Eclipse, we focus on proven strength training exercises like hip thrusts, Bulgarian split squats, and Romanian deadlifts to help you build powerful glutes. But here’s the secret: glutes are built in the kitchen, too. Learn how proper training, recovery,...Read More

December Athlete of the Month: Sara Fry Meet Sara Fry, a vibrant member of our CrossFit Eclipse community and our December Athlete of the Month! Sara brings energy, humor, and a farm-strong work ethic to every class. As a mom, farmer, and OSU alum, she’s a powerhouse both in and out of the gym. From...Read More

Jeff has been a standout member at CrossFit Eclipse with his unwavering dedication, competitive spirit, and commitment to improving his health and fitness. From crushing WODs like Isabelle and Grace to surprising us with his quirky ability to blow bubbles out of his mouth, Jeff embodies the spirit of our community. He’s seen remarkable progress...Read More