Barbells and dumbbells are two of the most powerful tools in the gym, but they can feel intimidating if you don’t know how to use them. At CrossFit Eclipse, we teach you how to lift with confidence—whether you’re new to strength training or looking to refine your technique. Dumbbells offer versatility and unilateral strength, while...Read More

From Amazon deliveries to Murph domination, Karlee Hester brings the energy, consistency, and hustle to every 9:30am class. Our May Athlete of the Month recently took the podium at Festivus, and she’s just getting started. Read more about her fitness journey, favorite WODs, and advice for new members!Read More

Functional fitness isn’t just a trend—it’s the key to moving better, getting stronger, and improving overall fitness in ways that directly translate to daily life. At CrossFit Eclipse, we focus on full-body strength, endurance, and mobility through compound movements like squats, deadlifts, and kettlebell swings. Whether you’re looking to build muscle, boost athletic performance, or...Read More

Lindsey is not only one of the strongest athletes at CrossFit Eclipse, she's also a dedicated physical therapist who gives back to our community every week. From dominating her first weightlifting meet to crushing the Open, Lindsey embodies what it means to be a consistent, coachable, and community-driven athlete.Read More

Strong glutes aren’t just about aesthetics—they’re essential for performance, injury prevention, and overall strength. At CrossFit Eclipse, we focus on proven strength training exercises like hip thrusts, Bulgarian split squats, and Romanian deadlifts to help you build powerful glutes. But here’s the secret: glutes are built in the kitchen, too. Learn how proper training, recovery,...Read More

March Athlete of the Month: Jacob Meyer Discipline, hard work, and a commitment to excellence—Jacob Meyer embodies everything we strive for at CrossFit Eclipse. As a Lieutenant with the Tulsa Fire Department and a dedicated athlete, Jacob knows the importance of staying fit, not just for himself but for those who rely on him. From...Read More

At CrossFit Eclipse, we know that what you do in the gym is only half the battle—nutrition plays a huge role in your progress, performance, and overall health. That’s why we’re making the switch to Macrostax for our nutrition coaching. If you’ve ever wondered:❓ How much should I be eating to build muscle and burn...Read More

Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan...Read More

🌟 February Athlete of the Month: Betsy! 🌟 Meet Betsy, our February Athlete of the Month at CrossFit Eclipse! From her contagious energy and welcoming spirit to her dedication in the gym (and her love for fun workout shirts), Betsy embodies what it means to be part of our community. Since starting her fitness journey,...Read More

When most people hear “creatine,” they think of bodybuilders and intense gym sessions. But here’s the truth: creatine is one of the most researched and beneficial supplements out there—not just for muscle growth and performance, but for overall health. And ladies, this one’s for you. Recent research has highlighted that creatine isn’t just for athletes—it...Read More