Changing your body composition is a journey—and it can get tricky. Every body is different, and what works for one person may not work for another. Along the way, one question often pops up: should you count calories or macros? The answer might be simpler than you think! Let’s break down the difference between counting...Read More
We get it—life is busy. Between work, family, fitness, and everything in between, it can be tough to stay on top of your nutrition goals. But don’t let a packed schedule throw off your progress! With a little planning and the Eclipse Macrostax App by your side, hitting your macros is easier than ever, no...Read More
We know how tough it can be to push through a workout when the sun is beating down. The heat adds stress to your body, but with the right strategies, you can stay active and keep making progress.Read More
From Amazon deliveries to Murph domination, Karlee Hester brings the energy, consistency, and hustle to every 9:30am class. Our May Athlete of the Month recently took the podium at Festivus, and she’s just getting started. Read more about her fitness journey, favorite WODs, and advice for new members!Read More
Lindsey is not only one of the strongest athletes at CrossFit Eclipse, she's also a dedicated physical therapist who gives back to our community every week. From dominating her first weightlifting meet to crushing the Open, Lindsey embodies what it means to be a consistent, coachable, and community-driven athlete.Read More
At CrossFit Eclipse, we know that what you do in the gym is only half the battle—nutrition plays a huge role in your progress, performance, and overall health. That’s why we’re making the switch to Macrostax for our nutrition coaching. If you’ve ever wondered:❓ How much should I be eating to build muscle and burn...Read More
When most people hear “creatine,” they think of bodybuilders and intense gym sessions. But here’s the truth: creatine is one of the most researched and beneficial supplements out there—not just for muscle growth and performance, but for overall health. And ladies, this one’s for you. Recent research has highlighted that creatine isn’t just for athletes—it...Read More
Athlete of the Month: January – Brian Mason We’re excited to introduce Brian Mason as our January Athlete of the Month here at CrossFit Eclipse! Brian joined us after attending a Friends and Family Week in August—and he hasn’t looked back since. His consistency, positive attitude, and eagerness to learn make him a standout in...Read More
December Athlete of the Month: Sara Fry Meet Sara Fry, a vibrant member of our CrossFit Eclipse community and our December Athlete of the Month! Sara brings energy, humor, and a farm-strong work ethic to every class. As a mom, farmer, and OSU alum, she’s a powerhouse both in and out of the gym. From...Read More
