CLOSED FOR THE HOLIDAY! OPENING BACK UP WEDNESDAY @ 9:30AMRead More

CLOSED CHRISTMAS DAY OPEN & PERFORMANCE“12 Days of CrossFit”For Time: 1 Thruster (135/95)2 Hang Power Cleans (135/95)3 Deadlifts (135/95)4 Burpees5 Toes to Bar6 Box Jumps (24/20)7 Hand Release Push-ups8 Reverse Lunges9 Kettlebell Swings (53/35)10 AbMat Sit-ups11 Wallballs (20/14)12 oz Beer – or – Calorie Bike FITNESS“12 Days of CrossFit”For Time: 1 Thruster (75/55)2 Hang Power...Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Single File”3 Rounds:10 Dumbbell Strict Presses15 Dumbbell Bent Over Rows (Each Side)20 Single Legged Deadlifts (Total) 100/70 Calorie Bike 3 Rounds:10 Dumbbell Strict Presses15 Dumbbell Bent Over Rows (Each Side)20 Single Legged Deadlifts Total) Rx/Px – 35’s/20’sFx – 25’s/20’sRead More

OPEN & PERFORMANCE“Powerpuff”For Time: 30 Toes to Bar 400 Meter Run15 Power Cleans (175/115)800 Meter Run15 Power Cleans (175/115)400 Meter Run30 Toes to Bar FITNESS“Powerpuff”For Time: 30 Toes to Bar 400 Meter Run15 Power Cleans (115/80)800 Meter Run15 Power Cleans (115/80)400 Meter Run30 Toes to BarRead More

CrossFit Eclipse Committed Club 2022 What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Eclipse each month.  It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way.  In order to achieve committed club status, you...Read More

“GIVE YOURSELF TO THE DARK SIDE!” OPEN & PERFORMANCE“Vader”3 Rounds:24/17 Calorie Row21 Wallballs (20/14)18 Alternating Dumbbell Snatches (50/35)15 Lateral Burpees over Rower FITNESS“Vader”3 Rounds:24/17 Calorie Row21 Wallballs (14/10)18 Alternating Dumbbell Snatches (35/25)15 Lateral Burpees over RowerRead More

KettleBell Moves 3 Sets: 10 KB Floor Press 15 Knee Raises or Sit-ups 12 KettleBell Swings OPEN & PERFORMANCE “Spin Cycle” AMRAP 18: 3 Rope Climbs 20/14 Calorie Bike 60 Double Unders FITNESS “Spin Cycle” AMRAP 18: 3 Rope Climbs 20/14 Calorie Bike 90 Single UndersRead More

OPEN Overhead Squat Build to a Heavy 5 “Dead Arm” AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats 15 Deadlifts Rx – 95/65 PERFORMANCE Overhead Squat Build to a Heavy 5 “Dead Arm” AMRAP 12: 5 Barbell Strict Press 10 Overhead Squats 15 Deadlifts Px – 95/65 FITNESS Overhead Squat Build to a Heavy...Read More

OPEN – PERFORMANCE – FITNESS “Dopamine” 5 Rounds, On the 5:00: 15/12 Calorie Assault Bike 18/15 Calorie Row 21 Shuttle Sprints (10 Meters)Read More

OPEN “Belly Flop” 21-15-9 Burpee Box Jumps (24/20) Power Cleans Chest to Bar Pull-ups Front Squats Lateral Barbell Burpees Push Jerks Rx – (115/80) PERFORMANCE “Belly Flop” 21-15-9 Burpee Box Jumps (24/20) Power Cleans Pull-ups Front Squats Lateral Barbell Burpees Push Jerks Px – (115/80) FITNESS “Belly Flop” 21-15-9 Burpee Box Jumps (24/20) Power Cleans...Read More