Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan...Read More

At CrossFit Eclipse, we are committed to providing our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More

At CrossFit Eclipse, we're always striving to provide our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More