December Athlete of the Month: Sara Fry Meet Sara Fry, a vibrant member of our CrossFit Eclipse community and our December Athlete of the Month! Sara brings energy, humor, and a farm-strong work ethic to every class. As a mom, farmer, and OSU alum, she’s a powerhouse both in and out of the gym. From...Read More
Looking for a way to get the most out of your CrossFit training without hitting a wall? Adding personal training sessions to your routine can help you recover faster, improve flexibility, and prevent burnout, all while keeping you strong and ready for each workout. Discover how a hybrid approach that balances CrossFit with personalized recovery-focused...Read More
Unlock new levels in your CrossFit journey with targeted personal training. By focusing on your unique goals and areas of improvement, personal training can accelerate your progress, help you master tough skills, and ensure safer, more effective workouts. Ready to break through those plateaus and see real results? Dive into how one-on-one coaching can be...Read More
We are thrilled to announce that Sally Mayo has been selected as our Athlete of the Month for November! Sally’s commitment, consistency, and extra effort have made her a standout at CrossFit Eclipse. Whether she’s arriving early, staying late, or putting in extra work, Sally’s dedication and drive to improve are an inspiration to both...Read More
Think you’re too old for group workouts? Think again! Exercising in a group is not only a fantastic way to stay motivated, but it also offers a sense of community and support that makes every workout more enjoyable. At CrossFit Eclipse, our EclipseFit class at 10:30 am is specifically designed for adults over 50, and...Read More
We’re thrilled to announce that CrossFit Eclipse was recently featured on The American Dream! In this exciting segment, Jeff Henson from McGraw Realtors shines a spotlight on our gym’s coaching, programming, and the incredible community that makes Eclipse such a special place. Watch the video to see interviews with myself, head coach Nathan Garcia, and...Read More
As we age, our bodies demand a different kind of care. One of the most powerful ways to ensure long-term strength, mobility, and independence is through strength training. At CrossFit Eclipse, we understand the unique needs of adults over 50, and our EclipseFit class is designed to provide just that — strength, vitality, and a...Read More
Jeff has been a standout member at CrossFit Eclipse with his unwavering dedication, competitive spirit, and commitment to improving his health and fitness. From crushing WODs like Isabelle and Grace to surprising us with his quirky ability to blow bubbles out of his mouth, Jeff embodies the spirit of our community. He’s seen remarkable progress...Read More
As we age, many of us notice that our metabolism starts to slow down, making it harder to lose fat and stay lean. But the good news is that with the right strategies, you can boost your metabolism and maintain your strength well into your 40s and beyond. In this blog, we cover the most...Read More
Struggling to fit exercise into your busy schedule? You’re not alone! For many working professionals, balancing work, family, and staying active feels impossible. But the good news is you don’t need hours at the gym to see results. In our latest blog, we share simple and effective fitness hacks—like walking meetings, quick desk exercises, and...Read More
