Halloween weekend is here — and so are the candy temptations. But you don’t have to choose between tracking perfectly or raiding your kid’s candy stash in secret. In this Trick-or-Treat Nutrition Guide, we’ll show you how to enjoy your favorite Halloween treats without guilt or setbacks. Learn how to plan your treats, stay flexible,...Read More
If you’ve ever grabbed a random jump rope off the gym wall, you know they’re not all the same. The right rope can make or break your rhythm, timing, and progress. Investing in your own jump rope ensures consistency, cleaner technique, and faster results. Here’s how to find the perfect rope length, choose the right...Read More
Changing your body composition is a journey—and it can get tricky. Every body is different, and what works for one person may not work for another. Along the way, one question often pops up: should you count calories or macros? The answer might be simpler than you think! Let’s break down the difference between counting...Read More
We get it—life is busy. Between work, family, fitness, and everything in between, it can be tough to stay on top of your nutrition goals. But don’t let a packed schedule throw off your progress! With a little planning and the Eclipse Macrostax App by your side, hitting your macros is easier than ever, no...Read More
