Changing your body composition is a journey—and it can get tricky. Every body is different, and what works for one person may not work for another. Along the way, one question often pops up: should you count calories or macros? The answer might be simpler than you think! Let’s break down the difference between counting...Read More
We get it—life is busy. Between work, family, fitness, and everything in between, it can be tough to stay on top of your nutrition goals. But don’t let a packed schedule throw off your progress! With a little planning and the Eclipse Macrostax App by your side, hitting your macros is easier than ever, no...Read More
We know how tough it can be to push through a workout when the sun is beating down. The heat adds stress to your body, but with the right strategies, you can stay active and keep making progress.Read More
We’ve all been there—walking past a restaurant and getting a whiff of something so delicious that it makes you think, “I need that right now.” But what if you didn’t have to sacrifice your nutrition goals to enjoy your favorite treats? With the Eclipse Macrostax App, you can enjoy all those cravings without giving up...Read More
Who says you can’t stick to your macros and enjoy a meal out? At CrossFit Eclipse, we believe that a healthy lifestyle doesn’t mean missing out on the things you love, including going out to eat with friends and family. Whether it’s a nightly glass of wine or your favorite restaurant meal, you can enjoy...Read More
Barbells and dumbbells are two of the most powerful tools in the gym, but they can feel intimidating if you don’t know how to use them. At CrossFit Eclipse, we teach you how to lift with confidence—whether you’re new to strength training or looking to refine your technique. Dumbbells offer versatility and unilateral strength, while...Read More
From Amazon deliveries to Murph domination, Karlee Hester brings the energy, consistency, and hustle to every 9:30am class. Our May Athlete of the Month recently took the podium at Festivus, and she’s just getting started. Read more about her fitness journey, favorite WODs, and advice for new members!Read More
Functional fitness isn’t just a trend—it’s the key to moving better, getting stronger, and improving overall fitness in ways that directly translate to daily life. At CrossFit Eclipse, we focus on full-body strength, endurance, and mobility through compound movements like squats, deadlifts, and kettlebell swings. Whether you’re looking to build muscle, boost athletic performance, or...Read More
Lindsey is not only one of the strongest athletes at CrossFit Eclipse, she's also a dedicated physical therapist who gives back to our community every week. From dominating her first weightlifting meet to crushing the Open, Lindsey embodies what it means to be a consistent, coachable, and community-driven athlete.Read More
