Strong glutes aren’t just about aesthetics—they’re essential for performance, injury prevention, and overall strength. At CrossFit Eclipse, we focus on proven strength training exercises like hip thrusts, Bulgarian split squats, and Romanian deadlifts to help you build powerful glutes. But here’s the secret: glutes are built in the kitchen, too. Learn how proper training, recovery,...Read More
March Athlete of the Month: Jacob Meyer Discipline, hard work, and a commitment to excellence—Jacob Meyer embodies everything we strive for at CrossFit Eclipse. As a Lieutenant with the Tulsa Fire Department and a dedicated athlete, Jacob knows the importance of staying fit, not just for himself but for those who rely on him. From...Read More
At CrossFit Eclipse, we know that what you do in the gym is only half the battle—nutrition plays a huge role in your progress, performance, and overall health. That’s why we’re making the switch to Macrostax for our nutrition coaching. If you’ve ever wondered:❓ How much should I be eating to build muscle and burn...Read More
Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan...Read More
🌟 February Athlete of the Month: Betsy! 🌟 Meet Betsy, our February Athlete of the Month at CrossFit Eclipse! From her contagious energy and welcoming spirit to her dedication in the gym (and her love for fun workout shirts), Betsy embodies what it means to be part of our community. Since starting her fitness journey,...Read More
When most people hear “creatine,” they think of bodybuilders and intense gym sessions. But here’s the truth: creatine is one of the most researched and beneficial supplements out there—not just for muscle growth and performance, but for overall health. And ladies, this one’s for you. Recent research has highlighted that creatine isn’t just for athletes—it...Read More
Athlete of the Month: January – Brian Mason We’re excited to introduce Brian Mason as our January Athlete of the Month here at CrossFit Eclipse! Brian joined us after attending a Friends and Family Week in August—and he hasn’t looked back since. His consistency, positive attitude, and eagerness to learn make him a standout in...Read More
December Athlete of the Month: Sara Fry Meet Sara Fry, a vibrant member of our CrossFit Eclipse community and our December Athlete of the Month! Sara brings energy, humor, and a farm-strong work ethic to every class. As a mom, farmer, and OSU alum, she’s a powerhouse both in and out of the gym. From...Read More
Looking for a way to get the most out of your CrossFit training without hitting a wall? Adding personal training sessions to your routine can help you recover faster, improve flexibility, and prevent burnout, all while keeping you strong and ready for each workout. Discover how a hybrid approach that balances CrossFit with personalized recovery-focused...Read More
Unlock new levels in your CrossFit journey with targeted personal training. By focusing on your unique goals and areas of improvement, personal training can accelerate your progress, help you master tough skills, and ensure safer, more effective workouts. Ready to break through those plateaus and see real results? Dive into how one-on-one coaching can be...Read More
