E End of the Year Party at Broken Arrow Brewery TODAY @ 6:30PM (Kids Welcome) OPENPower Snatch + Overhead Squat + Squat SnatchBuild to a Heavy Complex “Over and Out”For Time: 20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65) PERFORMANCEPower Snatch + 2 Overhead SquatsBuild to a...Read More
Normal Hours Starting Today! End of the Year Party at Broken Arrow Brewery on DECEMBER 28th @ 6:30PM (Kids Welcome) Skill/Strength Every minute on the minute for 8 minutes (4 sets): Minute 1 – Push Jerk, 2 reps at 75% Minute 2 – Hollow Hold, (:20 – :30) seconds “Bells and Whistles”AMRAP 15:400/350 Meter Row20...Read More
OPEN & PERFORMANCE3 Position Squat CleanBuild to a Heavy Complex “Clean Sheet”AMRAP 3:12 Calorie Bike9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3:12/9 Calorie Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3:12/9 Calorie Bike 5 Squat Cleans (135/95) FITNESS3 Position Power CleanBuild to a Heavy Complex “Clean Sheet”AMRAP 3:12 Calorie Bike9 Power...Read More
CLOSED CHRISTMAS DAY OPEN & PERFORMANCE“12 Days of CrossFit”For Time: 1 Thruster (135/95)2 Hang Power Cleans (135/95)3 Deadlifts (135/95)4 Burpees5 Toes to Bar6 Box Jumps (24/20)7 Hand Release Push-ups8 Reverse Lunges9 Kettlebell Swings (53/35)10 AbMat Sit-ups11 Wallballs (20/14)12 oz Beer – or – Calorie Bike FITNESS“12 Days of CrossFit”For Time: 1 Thruster (75/55)2 Hang Power...Read More
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Single File”3 Rounds:10 Dumbbell Strict Presses15 Dumbbell Bent Over Rows (Each Side)20 Single Legged Deadlifts (Total) 100/70 Calorie Bike 3 Rounds:10 Dumbbell Strict Presses15 Dumbbell Bent Over Rows (Each Side)20 Single Legged Deadlifts Total) Rx/Px – 35’s/20’sFx – 25’s/20’sRead More
OPEN & PERFORMANCE“Powerpuff”For Time: 30 Toes to Bar 400 Meter Run15 Power Cleans (175/115)800 Meter Run15 Power Cleans (175/115)400 Meter Run30 Toes to Bar FITNESS“Powerpuff”For Time: 30 Toes to Bar 400 Meter Run15 Power Cleans (115/80)800 Meter Run15 Power Cleans (115/80)400 Meter Run30 Toes to BarRead More
CrossFit Eclipse Committed Club 2022 What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Eclipse each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you...Read More
