Barbells and dumbbells are two of the most powerful tools in the gym, but they can feel intimidating if you don’t know how to use them. At CrossFit Eclipse, we teach you how to lift with confidence—whether you’re new to strength training or looking to refine your technique. Dumbbells offer versatility and unilateral strength, while...Read More

Strong glutes aren’t just about aesthetics—they’re essential for performance, injury prevention, and overall strength. At CrossFit Eclipse, we focus on proven strength training exercises like hip thrusts, Bulgarian split squats, and Romanian deadlifts to help you build powerful glutes. But here’s the secret: glutes are built in the kitchen, too. Learn how proper training, recovery,...Read More

At CrossFit Eclipse, we are committed to providing our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More

At CrossFit Eclipse, we're always striving to provide our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More