Strong glutes aren’t just about aesthetics—they’re essential for performance, injury prevention, and overall strength. At CrossFit Eclipse, we focus on proven strength training exercises like hip thrusts, Bulgarian split squats, and Romanian deadlifts to help you build powerful glutes. But here’s the secret: glutes are built in the kitchen, too. Learn how proper training, recovery,...Read More

Have you been thinking about trying 75 Hard but wondering if it’s the only way to get fit? While this popular challenge builds discipline, it’s not the best approach for everyone. As a CrossFit coach and gym owner, I break down the pros and cons of 75 Hard and explain why a personalized fitness plan...Read More

Jeff has been a standout member at CrossFit Eclipse with his unwavering dedication, competitive spirit, and commitment to improving his health and fitness. From crushing WODs like Isabelle and Grace to surprising us with his quirky ability to blow bubbles out of his mouth, Jeff embodies the spirit of our community. He’s seen remarkable progress...Read More

Discover why our personal training services stand out in South Tulsa. Whether you're new to fitness or looking to break through a plateau, our expert trainers offer customized workouts tailored to your unique goals. Learn why personal training is the key to achieving faster, more sustainable results, and why we're the best choice for your...Read More