Welcome to our CrossFit Eclipse community blog, where today we’re addressing a very important topic: how to safely adapt CrossFit workouts for our pregnant athletes. Pregnancy doesn't mean putting your fitness on hold, but it does require some modifications to ensure both mom and baby are safe and healthy. Remember, every pregnancy is unique, so...Read More

At CrossFit Eclipse, we're committed to guiding you towards the pinnacle of health and vitality. Central to this journey is a simple, yet profound truth: whole foods are superior to processed foods for maintaining optimal health. Let’s explore how incorporating whole foods into your diet can transform your overall well-being.Read More

In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read More

As a fitness trainer with over a decades of experience, I’ve witnessed firsthand the transformative power of structured strength and conditioning programs on young athletes. At CrossFit Eclipse, our CrossFit for Kids and Teens classes are more than just fitness sessions; they are a cornerstone for developing superior athletic skills that translate into better performance...Read More

Hello CrossFit Eclipse Community, This week, we’re thrilled to feature another outstanding member of our community, Jeff Henson. A leading real estate professional and the Team Lead at McGraw Realtors, Jeff has been instrumental in guiding people through their real estate journeys with expertise and integrity. About Jeff Henson Jeff embarked on his real estate career...Read More

Tasha is not only a dedicated member of our CrossFit community but also a vital part of Nextep—a company that stands as a pillar of support for businesses needing comprehensive HR solutions. Based in Oklahoma, Nextep is a Professional Employer Organization that helps businesses manage payroll, employee benefits, and compliance issues with ease.Read More

In today’s fast-paced world, finding the right blend of fun and physical activity for our children can be challenging. CrossFit Eclipse offers a unique solution that not only caters to the physical needs of children but also nurtures their mental and emotional growth. Here’s a deep dive into why CrossFit is an exceptional choice for...Read More

EAGLE ROCK REALTY & PROPERTY MANAGEMENTNICK WOOD “NICK IS A FOUNDING MEMBER OF EAGLE ROCK REALTY, AND PRINCIPAL BROKER OF EAGLE ROCK REALTY’S TULSA BRANCH. BORN AND RAISED IN TULSA OKLAHOMA, NICK STRIVES TO MAKE AN IMPACT IN THE LIVES OF HIS CLIENTS, HIS AGENTS, AND IN THE WELL BEING OF HIS COMMUNITY, BY BEING...Read More

Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.Read More

Refined Sugars vs. Natural Sugars Before we delve into the consequences, let's differentiate between refined sugars and their natural counterparts.Read More