At CrossFit Eclipse, we're proud to have members who not only excel in their fitness journeys but also make a significant impact in their professional lives and our community. This month, we’re shining the spotlight on Dr. Tyson, a valued member of our gym for over four years.Read More
Athlete of the Month: 1. What is your nickname? Tomdog, long story that goes back to when we used to train and run hunting dogs. 2. What are your favorite hobbies, talents, skills outside of CrossFit? Shooting guns, 2A advocacy, and running. 3. How did you find/get to CrossFit Eclipse? My youngest son Wyatt, was doing the...Read More
At CrossFit Eclipse, we believe in the transformative power of personalized nutrition. Today, we want to share an incredible story of resilience, health, and empowerment from one of our own—Grace, a dedicated nutrition coach at our gym. Her journey is not just a testament to her strength but also an example of how our Nutrition...Read More
At CrossFit Eclipse, we are committed to providing our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More
At CrossFit Eclipse, we're always striving to provide our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More
At CrossFit Eclipse, we're committed to guiding you towards the pinnacle of health and vitality. Central to this journey is a simple, yet profound truth: whole foods are superior to processed foods for maintaining optimal health. Let’s explore how incorporating whole foods into your diet can transform your overall well-being.Read More
In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read More
Hello CrossFit Eclipse Community, This week, we’re thrilled to feature another outstanding member of our community, Jeff Henson. A leading real estate professional and the Team Lead at McGraw Realtors, Jeff has been instrumental in guiding people through their real estate journeys with expertise and integrity. About Jeff Henson Jeff embarked on his real estate career...Read More
Tasha is not only a dedicated member of our CrossFit community but also a vital part of Nextep—a company that stands as a pillar of support for businesses needing comprehensive HR solutions. Based in Oklahoma, Nextep is a Professional Employer Organization that helps businesses manage payroll, employee benefits, and compliance issues with ease.Read More
In today’s fast-paced world, finding the right blend of fun and physical activity for our children can be challenging. CrossFit Eclipse offers a unique solution that not only caters to the physical needs of children but also nurtures their mental and emotional growth. Here’s a deep dive into why CrossFit is an exceptional choice for...Read More
