Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.Read More
Ahlete of the Month: 1. What is your nickname? Kim Davis’ daughter Sofie calls me nugget because I’m too short to be a chicken tender. 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like to run, knit and read 3. How did you find/get to CrossFit Eclipse? Facebook 4. What motto or phrase...Read More
1. What is your nickname? Chels 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like reading, horror movies, Theatre (especially musicals), line dancing (dorky I know), singing, and volunteering on my church’s tech team 3. How did you find/get to CrossFit Eclipse? I was ready to be done with gyms altogether and a friend...Read More
The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not...Read More
As the year winds down and the festive lights go up, there’s a common temptation to postpone our health and fitness goals, promising ourselves that the New Year will be the starting line. But what if January 1st isn’t the magical reset button we’ve all been led to believe it is? Let’s dive into why...Read More
Are you ready to supercharge your fitness journey and unlock the full potential of your body? The secret lies in "EXERCISE 1" - the Front Squat. When performed with proper technique, this exercise is not just a workout; it's a path to a healthier, stronger, and more agile you. Let's delve into the incredible value...Read More
Are you ready to embark on a transformative fitness journey that will enhance your strength, build muscle, and boost your overall well-being? Look no further than the Deadlift, often regarded as the king of compound exercises. This remarkable movement not only has the power to reshape your body but also to improve your quality of...Read More
Be sure to checkout and subscribe to the CrossFit Eclipse Youtube channel! 🌒 Dive into a world where fitness meets passion. At CrossFit Eclipse, we believe in pushing boundaries, breaking limits, and achieving the impossible. Whether you’re a seasoned athlete or just starting your fitness journey, our channel offers a mix of challenging workouts, nutrition...Read More
Are you ready to supercharge your fitness journey? Look no further than The Power Clean – a dynamic exercise that can transform your strength and overall athletic performance. In this guide, we’ll dive into the incredible value of The Power Clean, emphasize the importance of proper technique, and highlight how this exercise is a safe...Read More
If there’s one phrase guaranteed to make an experienced coach roll their eyes it’s “I don’t want to get too bulky.” Okay newbie don’t worry, I have no fear that you’re about to completely revamp your diet, follow strict macros, triple the amount of protein you consume every day, and put in the 2-3 hours...Read More
