At CrossFit Eclipse, we're committed to guiding you towards the pinnacle of health and vitality. Central to this journey is a simple, yet profound truth: whole foods are superior to processed foods for maintaining optimal health. Let’s explore how incorporating whole foods into your diet can transform your overall well-being.Read More
In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read More
Hello CrossFit Eclipse Community, This week, we’re thrilled to feature another outstanding member of our community, Jeff Henson. A leading real estate professional and the Team Lead at McGraw Realtors, Jeff has been instrumental in guiding people through their real estate journeys with expertise and integrity. About Jeff Henson Jeff embarked on his real estate career...Read More
Tasha is not only a dedicated member of our CrossFit community but also a vital part of Nextep—a company that stands as a pillar of support for businesses needing comprehensive HR solutions. Based in Oklahoma, Nextep is a Professional Employer Organization that helps businesses manage payroll, employee benefits, and compliance issues with ease.Read More
In today’s fast-paced world, finding the right blend of fun and physical activity for our children can be challenging. CrossFit Eclipse offers a unique solution that not only caters to the physical needs of children but also nurtures their mental and emotional growth. Here’s a deep dive into why CrossFit is an exceptional choice for...Read More
EAGLE ROCK REALTY & PROPERTY MANAGEMENTNICK WOOD “NICK IS A FOUNDING MEMBER OF EAGLE ROCK REALTY, AND PRINCIPAL BROKER OF EAGLE ROCK REALTY’S TULSA BRANCH. BORN AND RAISED IN TULSA OKLAHOMA, NICK STRIVES TO MAKE AN IMPACT IN THE LIVES OF HIS CLIENTS, HIS AGENTS, AND IN THE WELL BEING OF HIS COMMUNITY, BY BEING...Read More
Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.Read More
Ahlete of the Month: 1. What is your nickname? Kim Davis’ daughter Sofie calls me nugget because I’m too short to be a chicken tender. 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like to run, knit and read 3. How did you find/get to CrossFit Eclipse? Facebook 4. What motto or phrase...Read More
1. What is your nickname? Chels 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like reading, horror movies, Theatre (especially musicals), line dancing (dorky I know), singing, and volunteering on my church’s tech team 3. How did you find/get to CrossFit Eclipse? I was ready to be done with gyms altogether and a friend...Read More
The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not...Read More
